Wheat Flakes
$2.99
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Wheat Flakes
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Overview
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: United States
Product ID: 7204
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: United States
Product ID: 7204
All-natural, rolled wheat flakes are similar to rolled oats and can be cooked up like oatmeal to make a simple, healthy and delicious hot cereal. Cook with milk (or dairy-free substitute) to make cream of wheat. Wheat flakes are high in iron and also offer vitamin A and protein.
How to Cook Wheat Flakes
Wheat flakes can be prepared like rolled oats to make a hot breakfast cereal. To cook, combine one cup of wheat flakes to two cups of boiling water. Cover and simmer for 15-20 minutes, or until water absorbs evenly.
Ingredients:
100% Whole Grain Soft White Wheat. Packaged in the same facility as: Peanuts, Tree Nut, Wheat, Soy, Milk, Sesame, Fish, Shellfish, Egg, and Sulfites.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 95 | |
| % Daily Value | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 1% | |
Cholesterol 0mg | 0% | |
Sodium 1mg | 0% | |
Total Carbohydrate 21g | 7% | |
Dietary Fiber 4g | 14% | |
Total Sugars 0g | ||
Protein 3g | ||
Calcium | 1% | |
Iron | 8% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
