Barley Flakes
$3.99
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Barley Flakes
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Overview
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: United States
Product ID: 7203
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: United States
Product ID: 7203
All-natural hulled barley flakes are the barley version of rolled oats and can be cooked up like oatmeal to make a simple, healthy and yummy hot cereal. Prepare barley flakes with hot water or milk for a hot and savory barley porridge. Makes a naturally low-fat, high iron meal.
How to Cook Barley Flakes
To cook, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup barley flakes and reduce heat. Cover and cook for about 5-10 minutes, stirring occasionally. Remove from heat and let stand for two minutes, then serve with milk and honey.
Ingredients:
100% Whole Grain Barley. Packaged in the same facility as: Peanuts, Tree Nut, Wheat, Soy, Milk, Sesame, Fish, Shellfish, Egg, and Sulfites.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 98 | |
| % Daily Value | ||
Total Fat 8g | 12% | |
Saturated Fat 0g | 0% | |
Cholesterol 0mg | 0% | |
Sodium 3mg | 0% | |
Total Carbohydrate 20g | 7% | |
Dietary Fiber 3g | 12% | |
Total Sugars 0g | ||
Protein 3g | ||
Calcium | 1% | |
Iron | 6% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Customer Reviews
– August 24, 2018
Patrick, Saint Cloud, Minnesota
Verified purchaser
I can hardly find barley flakes anywhere and when I do its for an exorbitant price so I am very pleased. I blend these with my rolled oats and eat daily for cholesterol. It appears to be working because my numbers were fantastic the last check I had.
Featured Review
Size: 1lb bag
– April 22, 2019
Sandra, Riverside, Illinois
Verified purchaser
I do love the barley flakes!
Size: 1lb bag
Showing 2 of 20 reviews
