I really like these because they make the best and tastiest veggie burgers. I used to buy veggie burgers at the market but they are so expensive and not all that tasty. Here is the recipe that I created for them: I measured 1/2 cup of lentils, rinsed and drained and added to a saucepan with one quart of filtered water. Simmer until they are fully cooked about 30 minutes then add about 2 cups of water.. Then add sliced carrots, cubed potatoes, chopped leeks, chopped brussels sprouts and diced celery. after the veggies are cooked, add 1/2 cup of quinoa flakes and simmer until done stirring constantly. Or turn off the heat and put a lid on it, the quinoa flakes will cook on their own. After this very thick soup is fully cooked, I take a masher and mash all the ingredients, then I place in into a refrigerator container for a few hours until the mixture cools. After it cools, you should have a thick dough like substance. By Tablespoonfuls, I form the dough into balls and roll them into organic rolled oats, flatten them out into patties and cook them on a well oiled cookie sheet in a 375 degree oven for approx. 35 minutes. ( I use rice bran oil which healthier than any other oil that I have tried.)